Celebrity Fitness Trainers On Instagram You Need to Follow

We know how hard it is. Looking at all these in-shape actors and actresses and wishing that we looked like them...

Shailene Woodley’s ‘Adrift’ Fitness Regime is all Kinds of Extreme

In Adrift,  a movie based on a real life story, actress Sgailene stars alongside fellow actor Sam Claflin, portraying the character...

It’s True. Sandra Bullock is at Her Fittest at Age 54

Sandra Bullock, when questioned about her secret to fitness, shared her wellness and health tips and tricks, just for our benefit....

Lena Dunham Says Gaining Weight Was The Best Decision She Ever Made

Gaining weight can be scary for people, especially celebrities who want to maintain their physcial appearance and look presentable in the public...

JLO Talks to Ellen about the Real Reason Why She Took a 10-Day Diet Challenge

Remember when JLo and her dapper boyfriend Alex Rodriguez decided to go on a strict low-carb, no-sugar diet together? Well J.Lo had specific...

Celebrity Weight Loss Tips That are Actually Healthy

Celebrities from the glamour world of films, TV shows and albums are also often well-known for their drastic diets and fitness...

Kylie Jenner Addresses Plastic Surgery Rumors, and Comes Clean About Her Lip Fillers

It doesn’t require a genius to figure out that Kylie Jenner’s beauty isn’t really natural. The lip kit mogul first started...

What Really Happens to Your Body When You Stop Working Out

2018 has already started and most of us are motivated to crush some serious goals this year whether it’s getting a...

Reality Bites: These Over-hyped Instagram Food Trends are Not Helping You Lose Any Weight

Instagram hosts some die-hard clean-eating food fanatics. Scrolling through may motivate you to splurge on an acai bowl or a matcha...

Promoting Body Positivity and Healthy Eatings Habits to Your Kids is Not as Hard as You Imagined

Data from the period of 1999 to 2016 reveals a drastic increase in obesity among all ages and severe obesity among boys...