Top Things To Avoid During Pregnancy

Pregnancy can be one of the most sensitive phases a woman will experience throughout her life. There are many activities that...

Incredible Things that Could Happen if You Walk 30 Minutes a Day

You may have heard that an apple a day keeps the doctor away, but according to experts, it’s actually 30 minutes...

Research Says that Poor Nutrition is Causing Prisoner Re-offences

In America, we imprison more than 2.3 million people. But what does our society expect of persons who committed crimes that...

Hot or Not: 2019 Fad Diets Predictions

Your 2019 diet plan should at it’s very base, a balanced food plan that matches your lifestyle, instead of being a wacky fad...

Best Diabetic-Friendly Foods that Reduce Belly Fat

  Abdominal fat is the most harmful kind of fat that can increase your risk of diabetes by interfering with body’s...

Here’s How You May Be Sabotaging Your Weightloss Efforts

If you have been making an attempt to lose some weight, you most likely already done with the hard job of re-evaluating the food you eat, and have possible amped...

Nestlé Wants to Personalize Your Diet with AI and DNA Research

Nestle, the largest food company in the world, has opted for personalized nutrition with just a dash of DNA testing, artificial intelligence and...

Supplements During Pregnancy – Are They Safe?

Women will find that pregnancy is one of the most exciting experiences in their life. However, pregnancy can cause some confusion and...

Supplements During Pregnancy – Are They Safe?

Women will find that pregnancy is one of the most exciting experiences in their life. However, pregnancy can cause some confusion and...

Don’t Believe these Workout Myths You Hear Everyday

Life is generally a cycle of wanting to eat a lot of food and wanting to lose weight. When it comes to...