Michelle Obama – 5’11″, 150 Pounds
Michelle Obama is an American attorney, author, and former First Lady of the United States. The Chicago native is also a graduate of Princeton University and Harvard Law School. During her tenure as First Lady, Michelle focused on initiatives related to education, military families, and healthy living.
Michelle Obama stands tall at 5 feet 11 inches and weighs approximately 150 pounds. She maintains her physique through a combination of early morning workouts and a balanced diet rich in fruits, vegetables, and lean proteins. Her fitness routine includes strength training, cardio, and flexibility exercises. As First Lady, she championed the "Let's Move!" initiative to combat childhood obesity and promote healthy living.
Melania Trump – 5’11″, 139 Pounds
Melania Trump stands at 5 feet 11 inches and weighs approximately 139 pounds, but don’t expect any crash diets or TikTok-fueled fitness fads here. The former model's wellness routine is all about balance, filled with Pilates and smoothies packed with carrots, blueberries, and fat-free yogurt. She reportedly sticks to seven servings of fruit a day, favoring apples and peaches.
And yes, Melania still enjoys the occasional scoop of ice cream or square of dark chocolate. In 2025, she teamed up with Robert F. Kennedy Jr. to help husband Donald cut back on junk food. Roasted veggies over Big Macs? That’s one campaign she managed to win without even stepping on stage.
Kamala Harris – 5’4¼″, 130 Pounds
From California's Attorney General to Vice President in 2021, Kamala Harris made it clear: trailblazing comes with serious endurance. There’s strength in stride, and she proves it with every step. She stands at 5 feet 4¼ inches and weighs approximately 130 pounds, staying fit through consistent, no-fuss routines. Mornings start with 30 minutes on the elliptical or SoulCycle, while weekends often mean six-mile walks with husband Doug Emhoff.
During the pandemic, she ditched excuses and lifted water bottles for weights, with a basement bike assembled by Doug himself. Breakfast? Raisin bran with almond milk and tea with lemon and honey. Doesn't sound really appealing, but it does keep her in shape!
Taylor Swift – 5’10″, 130 Pounds
Globally renowned singer-songwriter Taylor Swift began her career in country music before transitioning to pop. She gained widespread fame with hits like "Love Story" and "Shake It Off." In 2024, she released her eleventh studio album, 'The Tortured Poets Department,' which broke multiple streaming records. Her Eras Tour became the highest-grossing tour in history, earning over $2 billion!
The 5 foot 10 inches tall Taylor, who weighs approximately 130 pounds, still needed to prepare rigorously for her 2023–2024 Eras Tour, she trained by running on a treadmill daily while singing her entire setlist. Diet-wise, she chooses healthy meals like salads and yogurt during weekdays, and indulgent treats on the weekends.
Caitlin Clark – 6’0″, 157 Pounds
She rewrote college basketball history with a three-point shot and a stare that could melt shot clocks. Caitlin Clark stands at 6 feet tall and weighs approximately 157 pounds, but it’s her power-to-precision ratio that has every coach in awe. In 2023, she added eight pounds of muscle to elevate her game, courtesy of compound lifts, agility drills, and a clean, protein-packed diet that includes fish, seeds, and post-practice smoothies.
By 2024, she went pro as the number one pick for the Indiana Fever, lighting up the WNBA with record-breaking assists and rookie points. It’s no wonder they call it the “Caitlin Clark effect” and she’s shaking up the whole league with it.
Adele – 5’9″, 139 Pounds
Adele didn’t just drop jaws with her vocals, she made headlines in 2021 by transforming her body completely! Towering at 5 feet 9 inches and weighing around 139 pounds, she swapped quick fixes for a serious fitness regimen and managed to drop around 100 lbs! Circuit training, weightlifting, even boxing helped immensely.
But for the "Hello" and "Rolling in the Deep" singer, it wasn’t about shrinking to fit the mold. She said she started exercising to ease her anxiety and ended up feeling stronger, not just slimmer. No fad diets or weight-loss meds involved. Instead, she built her power one session at a time. She's such an inspiration!
Sarah Palin – 5’5″, 121 Pounds
Sarah Palin clocks in at 5 feet 5 inches and around 121 pounds, with a figure that still reflects her action-packed Alaskan roots. Her weight maintenance routine isn’t about boutique fitness studios—it’s hiking, snowmobiling, and staying active in the wild. She swears by a high-protein diet of moose, caribou, and fresh fish, with the occasional white chocolate mocha as a treat.
Sarah became a household name in 2008 as John McCain’s running mate and served as Alaska’s governor from 2006 to 2009. In 2022, she re-entered the spotlight with a run for Congress, proving she’s still got stamina—in politics and on the trail.
Kim Kardashian – 5’2″, 116 Pounds
Kim Kardashian rose to fame through "Keeping Up with the Kardashians" and has since become a billionaire entrepreneur, building beauty brands, shapewear lines, and starring in "The Kardashians" on Hulu. She proves that even global icons learn from their bodies and make them their top priority.
Kim stands 5 feet 2 inches tall and weighs approximately 116 pounds, although her weight has fluctuated during high-pressure fashion moments. She once dropped 16 pounds in three weeks to fit into Marilyn Monroe’s iconic dress for the 2022 Met Gala by combining a no-carb, no-sugar diet with sauna suits. Her trainer stresses it’s not about deprivation, she just hit the gym twice daily!
Katy Perry – 5’7″, 134 Pounds
She’s a pop star who knows that health isn’t just glitter…it's a strategy to keep her stamina up to perform on stage. Katy Perry's fitness routine includes three to four weekly strength sessions, pickleball matches, and CorePower yoga, which she says leaves her “unusually happy.” She admits to being a bit late to workouts but makes every move count.
As for food, she follows a 60/40 approach—mostly clean with room for indulgence. Meals often include grilled chicken, quinoa, asparagus, and fresh juices. She swears by apple cider vinegar, a wellness habit passed down from her mom. It’s all about feeling good, not just looking it.
Margot Robbie – 5’6″, 119 Pounds
Aussie bombshell Margot Robbie stands at 5 feet 6 inches and weighs approximately 119 pounds. To maintain her physique, she engages in a diverse fitness regimen that includes weight training (such as squats, deadlifts, and leg presses,) complemented by cardio activities like running, jump rope, and swimming.
Her diet focuses on lean proteins, vegetables, and whole grains, though she admits to occasional indulgences, stating she enjoys treats like fries and burgers when not preparing for specific roles. Margot gained international fame with her breakout role in "The Wolf of Wall Street" and has since starred in notable films like "I, Tonya" and "Barbie," which grossed over $1.4 billion worldwide.
Rosamund Pike – 5’8.5″, 128 Pounds
Looking like a Bond girl even on a grocery run, Rosamund Pike stands at 5 feet 8½ inches and weighs around 128 pounds. She keeps that elegant frame in fighting shape with planks, plyometrics, and just enough cardio to balance out her love of fine food. For her chilling role in 2014's "Gone Girl," she even trained with a boxer to nail the physicality.
Rosamund isn’t just about red carpets…she’s also known for calling out wellness industry fads in favor of genuine health and staying grounded. She emphasizes the importance of true wellbeing over marketed wellness trends being pushed by the media.
Beyoncé – 5’6.5″, 125 Pounds
When "Single Ladies" hitmaker Beyoncé hits the stage, you don’t just hear the music—you feel the power. Standing at 5 feet 6½ inches and weighing around 125 pounds, she blends strength, agility, and glamor into one unstoppable force. Her workouts mix boxing, battle ropes, and hours of dance rehearsal, while her meals focus on plant-based foods and gallons of water.
She indulges on Sundays (yes, pizza is involved), but the rest of the week is all discipline and hydration. In 2024, she shook up the industry with "Cowboy Carter," then launched a genre-bending tour in 2025. Decades in, Beyoncé still owns the throne—and looks fierce doing it.
Selena Gomez – 5’5″, 130 Pounds
Texas gal Selena Gomez is a hugely successful American singer, actress, and entrepreneur. But she first became famous as a child actress on "Barney & Friends" and in Disney Channel's "Wizards of Waverly Place." Transitioning into music, she released multiple successful albums and singles. In 2020, she founded Rare Beauty, a cosmetics brand promoting self-acceptance and mental health awareness.
Selena Gomez stands at 5 feet 4 inches and weighs approximately 121 pounds. Her meals often include scrambled egg burritos with chorizo, rice, avocado, and beans for breakfast; turkey, beans. Sounds great, eh? Her approach focuses on self-love and consistency rather than strict dieting or intense training sessions.
Shakira – 5’2″, 119 Pounds
Shakira is a globally renowned singer, songwriter, and dancer who gained international fame with her 2001 English-language debut album, Laundry Service, featuring hits like "Whenever, Wherever." In 2024, she released her twelfth studio album, Las Mujeres Ya No Lloran, marking her first album in seven years.
Her fitness regimen, crafted by long-time trainer Anna Kaiser, includes six-day-a-week sessions blending strength training, dance cardio, and high-intensity intervals. She starts with 30 to 45 minutes of strength exercises, followed by 15 to 30 minutes of low-impact cardio, often incorporating dance routines to keep workouts engaging. Her diet focuses on fresh, natural foods, avoiding sugar and dairy before her lively onstage performances.
Blake Lively – 5’10″, 143 Pounds
Red carpet ready and mom of four? Blake Lively somehow makes it look effortless. She stands at 5 feet 10 inches and weighs approximately 143 pounds, thanks to a wellness routine that blends strength training, clean eating, and serious multitasking. Her workouts, designed by trainer Don Saladino, favor compound moves and flexibility work over flashy trends.
She fuels up on whole foods (think fresh vegetables and pasture-raised protein) while steering clear of sugar and anything too processed. Supplements keep her sharp and glowing. From "Gossip Girl" royalty to 2024’s breakout film "It Ends with Us," Blake juggles acting, her businesses and icon status, but without skipping leg day.
Rihanna – 5’8″, 133 Pounds
She runs an empire, raises two kids, and still makes time to slay at the gym. Rihanna stands 5 feet 8 inches tall and weighs around 133 pounds, keeping fit with a fierce mix of Brazilian martial arts, cycling, dancing, and bodyweight workouts. Her trainer keeps it dynamic—no boring reps, just sweat, sass, and strength.
As for her plate? It’s loaded with egg whites, cucumbers, grilled fish, salads and the occasional dark chocolate, all washed down with coconut water. After breaking out in 2005 with “Pon de Replay,” she’s earned nine Grammys and built the billion-dollar Fenty brand. In 2024, she expanded her beauty empire with Fenty Hair. Icon, always!.
Ariana Grande – 5’2″, 104 Pounds
She’s tiny, but Ariana Grande isn’t playing small. Pop powerhouse Ariana Grande stands at 5 feet 2 inches and weighs approximately 104 pounds, and she credits her glow to sustainable moves, not extremes. She works out three times a week with trainer Harley Pasternak, focusing on “Fantastic Five” lower‑body moves; curtsy lunges, glute bridges, while racking up about 12,000 steps daily. She’s been fully vegan since 2013.
Ariana broke out on Nickelodeon in 2010 before topping charts with hits like “Problem.” In 2024, she soared onto the big screen as Glinda in "Wicked." She’s outspoken about body image, urging fans to be gentle, reminding us all that “healthy can look different”
Miley Cyrus – 5’5″, 120 Pounds
Miley Cyrus became famous in and as "Hannah Montana" in 2006 before evolving into a chart-topping pop icon. With her 2023 hit “Flowers” and a 2024 Grammy win under her belt, she remains a force in music and film.
Miley keeps her presence powerful and her physique lean. Standing about 5 feet 5 inches and weighing near 120 pounds, she credits sobriety and tailored workouts for her transformation. She trains in ivory Gucci slingbacks, invoking Marilyn Monroe’s mantra “practice how you perform,” mixing strength, style, and stage confidence. Her fitness toolkit includes Pilates, yoga, running, hiking, and even kayaking, all built around a mostly vegan diet.
Sofía Vergara – 5’7″, 128 Pounds
Curve queen alert! Born in Colombia, Sofía Vergara shot to fame as Gloria on "Modern Family," earning an Emmy nod in 2024 for Netflix’s "Griselda." She’s a business powerhouse (with her jewelry, fragrance, coffee products) and an "America’s Got Talent" judge. She’s still serving bodacious confidence, and that contagious Latina spark.
Sofía Vergara keeps that figure fierce with smart, targeted moves…not extremes. After hitting 40, she switched to Lagree Pilates on a Megaformer, mixing in low-impact strength and Latin dance cardio to protect her knees. She's still working on soothing her sweet tooth, and jokes that she even tried hypnosis for it! That's still a work in progress.
Penélope Cruz – 5’6″, 123 Pounds
Spanish actress Penélope Cruz became a global star with her Oscar win for "Vicky Cristina Barcelona" and an Emmy nomination for "Versace: American Crime Story." With roles in "Ferrari" and "Parallel Mothers," she remains a symbol of refined European elegance and unwavering talent.
She stands 5 feet 6 inches tall and weighs approximately 128 pounds. To stay healthy, she leans into the Mediterranean diet, elaborating “I love Spanish food. My diet is the Mediterranean diet… I eat well, but I try to eat healthily.” Her fitness routine includes four weekly sessions of Pilates, yoga, dance, and light strength training aimed at upper-body tone. Balance, not deprivation, is her mantra.
Megan Fox – 5’4½″, 120 Pounds
When Megan Fox commits, she goes all in: on screen, in motherhood, and with her wellness. She stands 5 feet 4½ inches tall and weighs about 120 pounds, thanks to a focused routine built on clean eating and serious discipline. Megan follows a low-sugar, gluten-free, organic diet with meals like egg-white omelets, grilled salmon, sushi, and red-berry smoothies.
“I’m super strict with my diet and I never deviate,” she’s said. Her workouts include three weekly circuit sessions with strength, cardio, Pilates, and yoga. In 2024, she dropped 30 pounds by shunning bread and carbs. With a poetry book, four kids, and a bold voice, she’s still rewriting her own story.
Angelina Jolie – 5’6½, 119 Pounds
The quiet power of Angelina Jolie’s action-star presence speaks volumes. She stands at 5 feet 6½ inches tall and weighs around 119 pounds—proof that her strength lies in disciplined balance. Her wellness routine is rooted in combat training (hello Muay Thai, krav maga, and strength circuits) and high-intensity interval cardio that fueled her roles in "Tomb Raider" and "Salt."
Angelina’s plate is equally intentional: whole foods, lean proteins like chicken and fish, seeds, nuts, vibrant veggies—and yes, an occasional croissant or scone on set during "The Tourist." Beyond blockbuster acting, she’s a tireless filmmaker and UNHCR envoy, mixing her celebrity appeal and superstar glam with genuine grit and need to do good.
Jennifer Aniston – 5’4½″, 122 Pounds
She made “The Rachel” iconic, but Jennifer Aniston’s real flex is how she keeps glowing at 55. Standing at 5 feet 4½ inches and weighing about 122 pounds, she’s ditched the “no pain, no gain” mindset. Instead, she swears by Pvolve, a low-impact strength and mobility training that leaves her energized. Jennifer works out four days a week and starts each morning with stretching, meditation, and a shot of apple cider vinegar.
Her eating style? An 80/20 balance. She fuels up on egg whites, veggies, and lean protein, but still makes room for pizza, martinis, and, yes, chips—though she swears she can stop at just one. That takes discipline!
Charlize Theron – 5’10”, 135 Pounds
South African actress Charlize Theron looks powerful because she trains for it. From her Oscar win in "Monster" to action domination in "Atomic Blonde," she’s beauty, grit, and brains. Standing 5 feet 10 inches tall and weighing about 135 pounds, she sculpts her frame with Pilates, spin classes, yoga, and martial arts, especially when prepping for action roles.
Charlize said Pilates completely changed her body, and she adapts her diet to match her movement: “If I haven’t been moving a lot, I can’t eat a lot.” Her go-to fuel includes raw veggies, fresh juices, and six small meals a day. But she’s also known to split a quarter-pounder when the craving hits.
Britney Spears – 5’4″, 126 Pounds
"Toxic" singer Britney Spears is pop royalty, but her approach to fitness is surprisingly no-frills. Standing at 5 feet 4 inches and weighing approximately 126 pounds, she’s all about movement and muscle. She once knocked out 1,000 crunches a day, but in 2024, she focused on resistance bands, kettlebell swings, and lower-body sculpting with high-rep workouts. “I prefer strength training over cardio,” she’s said, but admitted that treadmills were “The worst.”
Her diet is equally focused, aiming for 1,500 calories a day. Britney even created a wellness chart to track how certain foods affect her mood, stress, and energy—proof that she’s always dancing to her own rhythm.
Heidi Klum – 5’9″, 123 Pounds
Heidi Klum became a global star as a Victoria’s Secret Angel and the face of "Project Runway." In 2025, she returned as host, proving that at any age, she can make a comeback whenever she wants.
Heidi Klum stands at 5 feet 9 inches and weighs approximately 123 pounds, and she keeps that runway-ready figure with equal parts discipline and fun. She avoids eating late-night, preferring early dinners with her kids and home-cooked meals where she controls the ingredients. Bone broth, hearty vegetable soups, whole grains are her go-to staples. Exercise-wise, she mixes it up with treadmill sessions, Pilates, yoga, hiking, and even bouncing on a trampoline with her children.
Jennifer Lawrence – 5’9″, 139 Pounds
Jennifer Lawrence stands at about 5 feet 9 inches and weighs approximately 139 pounds. She’s never been one for crash diets—she told Vogue, “If I want a piece of pizza, I eat a piece of pizza.” Yet she works out regularly with resistance circuits, sprints, and occasional ballet prep and full-body strength routines. She embraces mindful eating, tracks hydration with lemon water, and keeps it balanced with mint tea after meals.
Jennifer shot to fame as Katniss Everdeen in the "Hunger Games" films, and earned an Academy Award for "Silver Linings Playbook." In 2024, she spoke out against toxic Hollywood skinny standards, adamant she’ll never starve herself for a part.
Christina Aguilera – 5’3½, 110 Pounds
Christina Aguilera doesn’t play by the industry’s body rules, she rewrites them. The powerhouse voice behind “Genie in a Bottle” became a pop icon in 1999. Standing at 5 feet 3½ inches and weighing approximately 110 pounds, she dropped nearly 40 pounds by shifting her focus to balance, not restriction. “I have learned to love myself at every size,” she shared.
All she needs are three healthy meals and two snacks a day, loaded with lean protein, colorful veggies, and zero processed sugar. She avoids alcohol and leans on hydration, strength circuits, yoga, and boxing to stay fierce. Christina enters any room with curves, confidence, and charisma on full display.
Karlie Kloss – 6’2″, 130 Pounds
Born in Chicago in 1992, Karlie became famous as a top supermodel, Victoria’s Secret Angel, and Vogue cover star. She launched Kode with Klossy to champion girls in tech and returned to school at NYU by 2015. In 2024, as a mother of two, she’s still redefining beauty, brains, and ambition.
Karlie Kloss towers at 6 feet 1 inch and weighs approximately 130 pounds. She stays that statuesque with morning runs wherever she is, strength circuits in the park, spinning, Pilates, and boxing classes when she needs a mental reset. She admits to having “a total sweet tooth,” but balances it with Greek yogurt, and protein shakes that give her energy.
Halle Berry – 5’5″, 121 Pounds
Halle Berry stands at approximately 5 feet 5 inches and weighs around 121 pounds. She’s swapped cardio for heavy weights, lifting more than ever to preserve muscle. She explained, “I have to do things differently… Now I do no cardio… I’m trying to put muscle mass on” to manage her sugar and stay strong. Her diet evolved from strict keto to including healthy carbs to maintain energy and she considers “sugar the enemy."
Halle rose to fame with her Oscar-winning performance in "Monster’s Ball" and has since starred in "Catwoman" and "John Wick 3." Beyond acting, she’s a vocal advocate for healthy aging and balances red-light and cold therapy with daily fitness.
Kylie Jenner – 5’6″, 127 Pounds
Kylie Jenner may run empires, raise two kids, and launch fashion lines, but she still finds time to stay in top shape. Standing at 5 feet 6 inches and weighing around 127 pounds, she’s said she bounced back after gaining 60 pounds during pregnancy without shortcuts.
Her method? No Ozempic, no extremes. Just clean eating, portion control, and sweat sessions built around her chaotic life. Kylie fuels up with organic veggies, lean proteins, and green juice, and she swears by home-cooked meals from her garden. A 'Kylie Cosmetics' billionaire, she hit another milestone in 2024 with Khy, her fashion label. Success and strengt —Kylie really does it all.
Kate Middleton – 5’9″, 115 Pounds
Kate Middleton’s radiance isn’t just royal—it’s the result of serious dedication behind the scenes. At 5 feet 9 inches and weighing around 115 pounds, the Princess of Wales keeps it real with her health. In 2025, she trimmed nearly 30 pounds by sticking to a Dukan-inspired diet loaded with lean proteins, veggies, and home-cooked meals.
She’s been known to whip up her grandma’s chutney for royal events and favors fresh smoothies and grilled fish over anything processed. Her fitness routine is no joke either with planks, rowing, squats, and even CrossFit make the cut. Kate doesn’t just look the part of royalty—she trains for it, eats for it, and lives it with grace.
Meghan Markle – 5’6″, 125 Pounds
Born in 1981 in Los Angeles, Meghan Markle gained fame as Rachel Zane on TV's "Suits" before marrying Prince Harry of Britain and becoming Duchess of Sussex. Meghan stands at 5 feet 6 inches and weighs approximately 125 pounds, maintaining her glow with simple yet intentional habits.
She starts her day with lemon water and steel‑cut oats, swings for green juices or herbal tea, and fills lunch with fish, veggies, and quinoa before treating herself to fries or dark chocolate on weekends. Fitness-wise, she chooses running, yoga, Pilates, strength circuits, and mindful movement or “moving meditation,” as she puts it. She credits her mother’s influence for that holistic lifestyle.
Miranda Kerr – 5’9″, 119 Pounds
When Miranda Kerr isn’t running a beauty empire or raising three boys, she’s out here proving that glow doesn’t happen by accident. At 5 feet 9 inches and 119 pounds, her lean frame is the result of serious consistency. In 2025, she shared that her routine includes yoga, ballet-style workouts, resistance-band training, and Pilates, six days a week.
Miranda swears by starting her mornings with hot lemon water followed by a noni-infused green juice. She sticks to the 80/20 rule: clean eating 80% of the time, indulgence for the rest. From Victoria’s Secret Angel to KORA Organics founder, she’s wellness wrapped in disciplined habits and SPF.
Scarlett Johansson – 5’3″, 126 Pounds
Scarlett Johansson stands at 5 feet 3 inches and weighs about 126 pounds, and she’s made peace with her body. “I don’t feel the obligation to be a specific weight,” she said, explaining her philosophy of maintenance over extremes. Her fitness is hands-on and she’s admitted she’s “stronger now than I was 10 years ago,” crediting smart upgrades in her regimen.
Scarlett rose from child actress to blockbuster icon with "Lost in Translation" (BAFTA winner), and cemented global fame in and as "Black Widow" in Marvel’s universe. By 2025, her films had grossed over $14 billion, while she launched The Outset, her clean skincare brand, backing her image with substance.
Jessica Alba – 5’7″, 125 Pounds
Jessica Alba with her 5 feet 7 inch frame and weighing in at around 125 pounds, maintaining her glow through smart balance and honest grit. The actress works out two to four times weekly, mixing Pilates, hot yoga, spinning, HIIT, and boxing. “Working out takes away that little edge,” she’s said, favoring exercise for energy and mood over aesthetics.
Her nutrition follows a simple four-part formula: protein, healthy fats, fiber, and greens. Favorites include egg-white omelets, salads, and green juice, avoiding processed sugar and dairy. She wakes with lemon water and ends late-night carb cravings with popcorn! Jessica rose to fame in "Dark Angel" and "Sin City," then founded The Honest Company.
Jennifer Lopez – 5’5″, 130 Pounds
She skips the Met Gala to post post-workout selfies since singer and actress Jennifer Lopez isn’t just fit, she IS fitness goals! Standing 5 feet 5 inches tall and weighing about 130 pounds, she treats her body like a temple. “Exercise is the chapel I pray in daily,” she’s said, and her training includes weight circuits, dance cardio, planks, and resistance moves. Her daily hydration game involves seven glasses of water minimum.
As for food, Jennifer keeps it clean with zero processed snacks. But yes, tacos and the occasional dessert still make appearances. From “Selena” to a Vegas residency, she’s earned her glow and keeps earning it, one sweat session at a time.
Kendall Jenner – 5’10”, 130 Pounds
Kendall Jenner rose to fame on "Keeping Up with the Kardashians," then became a high-earning supermodel and entrepreneur. She towers at 5 feet 10 inches and weighs about 130 pounds, maintained with a mix of “model-friendly” workouts and mindful eating. She kicks off mornings with resistance training supplemented by hot yoga or kickboxing classes.
Her meals follow a simple formula: avocado and eggs for breakfast, grilled chicken with brown rice and veggies at lunch, and veggies or sushi dinners. She snacks on hummus and guacamole, and sips up to 12 cups of detox tea daily to stay hydrated! She proves that moderation, not deprivation, powers peak fashion form.
Gigi Hadid – 5’11”, 119 Pounds
She’s walked for Versace, starred in Maybelline ads, and still found time to crush a burger with zero guilt. Gigi Hadid stands 6 feet tall and weighs around 135 pounds but don’t expect her to live on only juice cleanses. Her secret is a no-fuss balance of clean eating and the occasional indulgence.
In 2022, she told Harper’s Bazaar she fuels up with eggs, toast, and coffee in the morning, loves arugula salad with protein for lunch, and never says no to fries or ice cream. For fitness, she boxes like a pro and trains with high-intensity circuits to stay strong and runway-ready. Confidence beats calorie-counting every time with Gigi!
Victoria Beckham – 5’4″, 105 Pounds
Posh Spice turned fashion powerhouse Victoria Beckham shot to fame with the girl band, Spice Girls. As a designer and mother of four, she is now a style icon and wellness advocate who reminds us that discipline can coexist with indulgence.
Victoria Beckham stands at 5 feet 4 inches and weighs about 105 pounds, maintaining her famously lithe frame through disciplined habits that are anything but celebrity fluff. She once revealed she’s stuck with a daily routine of grilled fish and steamed vegetables for 25 years, saying she feeds her skin four avocados a day and swears by morning apple cider vinegar shots. Fitness is non-negotiable…she works out six days a week!
Lady Gaga – 5’1″, 117 Pounds
Mother Monster might dominate the stage, but offstage…she channels her fierce discipline into wellness. Standing 5 feet 1 inch and weighing around 117 pounds, she’s achieved that sculpted look through five 35-minute strength sessions weekly. “Gaga is all about consistency,” trainer Harley Pasternak notes. She's also a lifelong yogi and practices Bikram Yoga for strength.
Her wellness method extends to recovery: ice baths, hot baths, compression suits, and cold plunges post-show. When she’s not gearing up for the stage or filming movies such as "Joker: Folie à Deux," Lady Gaga eats five clean meals daily and hydrates with herbal teas and coconut water. This Grammy-winner thrives on strength, care, and self-love.
Demi Moore – 5’5″, 128 Pounds
She was once the queen of ‘90s box-office smashes and Demi Moore’s glow-up hasn’t dimmed one bit, ever since. Standing 5 feet 5 inches tall and weighing about 128 pounds, she’s proof that timeless beauty can evolve without extremes. In fact, Demi has said goodbye to the punishing workouts of her past (like those 60-mile bike sessions!) and now favors intuitive eating, journaling, and a mostly plant-based lifestyle—with the occasional Red Bull still in rotation.
After decades in Hollywood, from “Ghost” to her 2024 Oscar-nominated role in “The Substance,” she’s made self-care her new superpower. Wellness, for Demi, isn’t about chasing youth, it’s about learning to listen, nourish, and unapologetically thrive.
Kourtney Kardashian – 5’, 115 Pounds
Kourtney Kardashian may be petite at 5 feet tall and 115 pounds, but her approach to wellness is anything but small. She continues to champion clean living with her Poosh empire, offering luxury with organic vibes.
Her mornings kick off with apple-cinnamon turmeric tea and a splash of apple cider vinegar, followed by a green juice if her baby gives her the time. This mom of four swears by resistance training, Pilates, hot yoga, and even a few push-ups in between diaper changes. Her health mantra is no guilt, no boundaries. She’s proof that mindful indulgence and strong routines can totally coexist.
Kaley Cuoco – 5’6″, 129 Pounds
Kaley Cuoco became famous as Penny on "The Big Bang Theory," earning people’s praise for her comedic timing and relatable charm. She often shares honest reflections on body image, fitness, and mental health, proving that self-care can shine brighter than the spotlight.
Kaley stands 5 feet 6 inches tall and weighs approximately 129 pounds, a result of smart balance rather than crash diets. She lost about 6 pounds over several months by ditching processed foods for whole fruits, veggies, clean proteins and eating small meals every two hours to maintain energy and mood. As a mom, she also embraces treadmill walking with incline and “backward walking” for lower-body tone.
Laura Ingraham – 5’6″, 125 Pounds
Laura Ingraham might dominate primetime politics, but she also conquers the gym floor. Standing 5 feet 6 inches tall and weighing about 125 pounds, she keeps her energy high with regular OrangeTheory classes, where she hits the treadmill, rowing machine, and weights. On off days, it's long walks in the woods with her dogs.
Her go-to fuel are protein-packed meals, leafy greens, and skipping bread like it’s a debate cue she doesn’t need. Laura rose to national prominence as host of "The Ingraham Angle" on Fox News in 2017. In 2023, she opened up about life as a single mom raising three adopted teens and juggling it all with political punch.