The Morning Habit That Helps You to Shed Unwanted Pounds

Regardless of your goals for weight loss, it is normal to occasionally feel it is impossible to lose weight. Shedding the unwanted...

How to Safely Cheat on Your Diet Without Affecting Your Weight Loss Progress

Everyone hates the idea of dieting, especially when you have to give up your favorite foods for a long period of...

Marmite Hailed by Experts as Miracle Spread for Reducing Stress and Anxiety

The salty, yeasty, strange-looking paste that is so fondly used as spread for breakfast toast in Britain, has some serious health...

Shocking Misconceptions About Sugar that Will Make You Want to Quit Today

2018 has already begun which means that most of our New Year health resolutions are in full swing. Gyms are packed...

Loneliness Could Have Extremely Harmful Effects on Health – Much Worse Than Obesity or Smoking

In the past decade, researchers have been trying to establish a link between social isolation and various psychological issues, but studies...

Calcium and Vitamin D Supplements do not Reduce Your Risk of Bone Fracture

You must have heard how important vitamin D and calcium is for our bones bur if you’ve been popping these supplements...

Here Are Easy Ways to Achieve Your Clean-Eating Goals

We’ve officially stepped into the final week of 2017, and with most of the holiday season behind us, it is time...

These Are the Worst Foods for Causing Cellulite

Having perfectly smooth and slender thighs is every woman’s dream but unfortunately it’s not in everyone’s genes to have a model-like...

Here’s What The Health Industry Doesn’t Want You To Know About Sugar

Most of us consume large amounts of sugar everyday hidden in pre-packaged and processed foods without giving a second thought about...

This Everyday Habit Is Bad For Your Heart And Can Shave Years Off Your Life

Are you spending more than 8 hours sitting in your office chair or your comfortable recliner at home watching television? Researchers...